Self-care

• Types of athletic training affect how brain communicates with muscles (04 Jul 2016)
  
• Fruit and vegetables aren't only good for a healthy body; they protect your mind too (04 Jul 2016)
  
• What is fiber? (14 Jun 2016)
  
• What are carbohydrates? (14 Jun 2016)
  
• Are current dietary guidelines for sodium and potassium reasonable? (21 Apr 2016)
  
• An avocado a day keeps the cardiologist away (12 Apr 2016)